At some point, every woman will experience menopause and face various bodily changes that they aren’t used to. One of those changes is going to come in the intimacy department, and you may think that your sex life is over.
But that’s not true sex after menopause can be just as fulfilling if not more when you know what to do. We’re here to provide you with a list of tips and tricks to reignite the fire in the bedroom and get things rolling. Menopause who?
When you’re done with this post, you’re going to have all the sex tips you need to turn up the heat on your sex life.
1. Lubricant Is Your Friend
When it comes to sex and menopause, one of the changes that you’re going to find is vaginal dryness. The reason for this is because of the way that your body has had to adapt to the drastic hormone changes that took place when you went through menopause.
Increased vaginal dryness can make sex uncomfortable for both you and your partner, and that’s why it’s recommended that you invest in a good lubricant. The best part about lubricants is you don’t have to stick to generic ones.
You can play around with various scents and flavors if that fits your fancy. But, when looking for a lubricant, choose one that’s water-based because it’s better for your vaginal health.
2. Make Reaching the Top An Adventure
When you’ve gone through menopause, you may find that reaching your climax is more challenging than before. But, this shouldn’t discourage you from engaging in sexual activity; in fact, you should see reaching your peak as an adventure and take time to rediscover things that will get you to the top.
After menopause, it’s like re-educating yourself about what will work for you and your body, which makes it fun between the sheets for you and your partner.
3. Protect Yourself
While this isn’t necessarily a tip to help you in the sex department, it is a word of caution. Even though you’ve gone through menopause doesn’t mean that you can stop protecting yourself when you have sex.
You’re still at risk for contracting sexually transmitted diseases if you’re having unprotected sex with people. And as you get older, sexually transmitted diseases can cause issues with other health conditions that you have if left untreated.
Even though it may not be possible to get pregnant, sexually transmitted diseases can always be passed on if you’re not being careful. It’s crucial that you stay educated about everything when it comes to your sexual health including STIs.
4. Set the Mood
Another side effect going through menopause is having a dip in your libido. You may not have the energy that you once had to participate in intimate acts.
And while that’s perfectly normal, you may still be seeking that connection with your partner and want to restore those feelings of intimacy. The way to get in the mood to have sex is to set the mood.
Whether that means playing music that you both associate with having sex or giving a massage to your partner. Perhaps, you’ll want to use something like scream cream to get the heat flowing to all of the right areas.
Maybe the doctor called for a little role play to get both parties in the mood. Whatever works for you and your partner when it comes to getting busy is what you should do to naturally increase your want for intimacy.
When you increase your want for intimacy, it will help to increase your libido because it’s like the warm-up before a long sprint. After this sprint, you’re going to need a breather and some water.
5. Exercise When You Can
If you’re still struggling with your libido, one of the best things you can do is exercise. Exercising includes walking or going to the gym, and the way that it helps is by increasing your stamina and overall health.
You’ll also need to consider changing your diet and eating foods that are rich in nutrients and vitamins. When you eat foods that provide the things that your body needs, you’ll find that your energy levels are increased.
When your energy levels are improved, you will have more motivation to get busy with your partner, versus being sluggish and not having any energy for intimacy at all.
6. Perform Kegels Regularly
As you continue to get older and after menopause, you’ll find that your pelvic floor muscles aren’t as strong as they used to be. Or you may find that you’re having continence issues.
The best way to strengthen your pelvic floor is to perform Kegels. Kegels are when you tighten your pelvic floor muscles for a couple of seconds and then release them.
If you’re not sure how to perform a kegel, you need to use the bathroom and stop midstream when you’re urinating. Once you’ve felt what it’s like to stop the urine flow, you’ll then need to perform that same action various times throughout the day.
Over time your pelvic floor will begin to strengthen itself, and you’ll have more control.
Sex After Menopause: Heating Up Behind Closed Doors
When you’re looking for ways to improve sex after menopause, all of the tips listed are going to help you achieve that. Getting older doesn’t mean that you can’t have a sex life; in fact, it’s the perfect reason to continue to have one.
It keeps you young, and let’s face it; we’re all after the fountain of youth. If you’re looking to learn more about your sexual health NuFemme Rejuvenation is the clinic for you. They have experts that can help you to navigate and educate yourself about sexual health after menopause.
What are you waiting for? Schedule a consultation with us today.