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Menopause Symptoms – Insomnia

Is Insomnia Common During Menopause?

As you’re journeying through menopause, it may seem like an impossible dream to sleep through the night. Sleep disturbances and insomnia as the result of hot flashes and other issues cause many women to wake up drenched in sweat or leave them tossing and turning through the night. As a result, it’s common for them to feel anxiousness, fatigue, irritability and have issues with concentration the next day. These symptoms don’t have to keep weighing you down, though.

Women going through menopause often struggle with insomnia. But there is good news! Studies show that bio-identical hormone replacement therapy (BHRT) may significantly help alleviate sleep disturbances by correcting hormonal imbalances associated with menopause. By treating night sweats and hot flashes that often interrupt restful slumber, bioidentical hormone therapy could decrease nightly awakenings while improving your overall mood and mental clarity during the day – it’s like going back in time when having an uninterrupted, restful slumber was normal! BHRT may provide relief, so allowing an uninterrupted restful night’s restful slumber wasn’t an uncommon luxury!

Insomnia and Hormones

Because a woman’s life is full of responsibilities, jam-packed schedules, and stress between her 40s and 60s, changes in her sleep could already be compounded by these factors without menopausal challenges coming into play. However, during these stages of a woman’s life, estrogen, progesterone, and testosterone influence a woman’s sleep.

While estrogen is primarily thought of as the hormone that controls a woman’s sex drive, it also promotes healthy sleep. Therefore, when it falls, it has an impact on a woman’s sleep. Progesterone works as a “feel good” hormone that helps women experience a sense of calm, relaxation, and facilitate sleep. When a woman enters menopause, her body stops producing progesterone. A woman’s testosterone levels are essential not only for her sex drive but also her ability to sleep soundly through the night. While she’ll continue producing testosterone throughout her life, it’ll experience a decline through menopause.

Menopause causes major fluctuations in hormones essential for restful, deep sleep; when these levels start dropping during menopause, sleep often becomes disrupted and battleground-like. Without estrogen’s stabilizing presence and progesterone’s soothing presence to facilitate deep and restful nights, testosterone’s gradual decline can still disrupt long-standing patterns. Replenishing these hormones through hormone therapy might provide women with some hope to return to peaceful nights again.

Menopause Symptoms and Insomnia

Hormone therapy with NuFemme Medical is a safe and powerful option that can help you get back control over your body.  Contact a NuFemme medical provider today to learn more about how the benefits of a customized hormone-balancing plan that can help you safely and effectively manage insomnia and other menopause-related symptoms. Not only will this safe and effective treatment help women achieve their goals in conjunction with fitness and nutrition but it will do so in a way that’s customized to suit their individual needs.

How Bio-Identical Hormone Replacement Therapy Can Help?

NuFemme offers bio-identical hormone replacement therapy, an innovative solution to insomnia during menopause. By closely matching your natural hormone levels and specifically targeting imbalances caused by menopause, such as decreased estrogen, progesterone, and testosterone that disrupt sleep, night sweats and hot flashes often serve as culprits of restless nights resulting from their imbalance; by stabilizing these levels significantly improving quality sleep is ensured and restless nights become an obsolete memory! Imagine falling into a deep, uninterrupted, restful slumber that leaves you refreshed upon awakening and feeling rejuvenated- BHRT makes this possible!

Choose NuFemme for Personalized BHRT Care

NuFemme offers comprehensive menopausal relief through personalized attention tailored to every woman’s specific hormonal requirements. We pride ourselves on tailoring care specifically to each of their specific hormonal requirements. At NuFemme, you won’t just receive treatment; rather, we provide an all-encompassing approach to wellness that encompasses BHRT with lifestyle adjustments, fitness activities and nutrition planning. NuFemme medical professionals specialize in women’s health and are dedicated to supporting you through all steps of the menopause journey with compassion and expertise. By trusting NuFemme for support and treatments during menopause as well as beyond, trust us to restore sleep at night and rejuvenate days during menopause and beyond.

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