While having mood swings is absolutely normal as you are going through menopause, you can take control to minimize its impact on your life and relationships. Understanding what causes the symptoms and how you can control them better will help you transition gracefully into the next chapter of your life.
What Causes Mood Swings During Menopause?
During menopause, most women experience hormonal fluctuations (e.g., a decline in estrogen level) that affect how the body manages the neurotransmitters serotonin and norepinephrine, which are associated with depression, anxiety, and stress regulation.
Researchers also found that women entering perimenopause often have a higher level of the brain protein monoamine oxidase A (MAO-A), a substance that’s often linked to depression.
Not to mention, the various menopausal symptoms such as hot flashes, fatigue, and having difficulty concentrating can have a negative impact on one’s mood.
How to Treat Mood Swings During Menopause
It’s not uncommon to feel sad or irritable during menopause. There are many ways to cope with these emotional changes so you can minimize their impact on your life and relationships:
- Practice breathing exercises, yoga, and meditation to manage stress and promote relaxation.
- Exercise regularly to boost your “happy hormones.”
- Eat a healthy diet while avoiding sugar and processed foods.
- Cut down on caffeine and alcohol consumption.
- Nurture your relationships with friends and family members. Don’t hesitate to reach out and ask for support.
- Discuss the use of bioidentical hormone replacement with a qualified medical professional at NuFemme Medical.
Hormone balancing with NuFemme Medical is a safe and powerful option that can help you get your emotional stability back. Contact a NuFemme medical provider today to learn more about how the benefits of a customized hormone therapy plan that can help you safely and effectively take back control.