At some point in their lives, all women will encounter menopause. One change that may come as part of this transition will come with intimacy issues; you might think your sex life has come to an end! But that isn’t true – sex after menopause can still be fulfilling and exciting if done the right way. Advanced medical solutions like vaginal rejuvenation treatment and effective sex tips will help you to get back into the mood and have pleasurable sexual experiences. Here, we have put together effective tips to reignite passion in your bedroom and keep things rolling.
Menopause brings with it many changes, and one of them will likely include vaginal dryness. This condition results from your body having to adapt to drastic hormonal fluctuations as you enter menopause.
Increased vaginal dryness can make sexual intimacy uncomfortable for both you and your partner, so investing in quality lubricants is recommended to make your experience smoother. What’s great about them is you don’t have to settle for generic ones – each brand offers something different!
Try exploring various scents and flavors that suits your fancy, but when selecting a lubricant, always opt for one made out of water, as this will support vaginal health better.
Going through menopause may make reaching your peak more challenging, but that shouldn’t deter you from engaging in sexual activity; take the opportunity as an adventure and rediscover everything necessary for reaching that height. After menopause, you need to retrain yourself on what works for your body – making intimate encounters enjoyable again for both of you!
Although not directly relevant to sexual encounters, menopause should never be seen as an excuse to abandon personal protection during sexual intercourse. Even once menopause has passed, it doesn’t mean you don’t need to protect yourself when engaging in intimate relations.
Sexual activity that does not take precautionary measures places you at increased risk for sexually transmitted diseases, and, left untreated, these can wreak havoc with other health concerns that you already have.
Although pregnancy may not be possible for everyone, sexually transmitted diseases (STIs) should always be kept under consideration when discussing sexual health – including any potential or existing STIs that might come your way. Staying informed regarding all areas related to sexual wellness, including potential or existing STIs, will keep your sexual well-being secure and prevent unnecessary risks in future relationships.
Menopause often results in a decrease in your libido. Without as much energy to engage in intimate acts as before, intimacy may no longer seem attractive or stimulating to you.
While that is completely understandable, you might still long for that feeling of intimacy between you and your partner that had once existed between the two of you. One way to reawaken those feelings would be setting the right atmosphere – so try setting it off now by flirting.
Play music associated with having sexual encounters or massage your partner; maybe using something like scream cream can get the heat flowing to all the right areas. Whatever works for both of you is what should be done to increase sexual desire naturally.
Increasing your desire for intimacy can also boost your libido as it acts like a warm-up for an intense physical race. Once it has finished, though, a rest is likely in order, as well as some water.
If your libido remains low, exercise could be one of the best solutions to help. Exercising can include walking or attending gym classes; its benefits lie in increasing stamina and overall health benefits.
Your diet must also change in order to provide your body with essential vitamins and nutrients; eating foods rich in these elements will boost energy levels significantly and result in greater productivity.
As your energy increases, so will your motivation for intimacy. Instead of feeling fatigued and having no desire for it whatsoever, having increased energy means increased motivation to spend quality time together and spark romance!
As you get older and move through menopause, your pelvic floor muscles become less strong over time or you might notice continence issues arise.
Kegel exercises are one of the best ways to strengthen your pelvic floor muscles, as they involve tightening them for several seconds before relaxing them again.
If you are new to Kegel training, one effective approach would be to use the bathroom and stop midstream when urinating. Once you experience what it feels like when stopping the urine flow is to repeat these actions several times each day. Over time, your pelvic floor will strengthen itself, and you’ll enjoy greater control.
Growing older doesn’t mean giving up sexual pleasure – rather, it provides even more reasons why one should maintain one! Keep yourself young – that’s our goal, after all. NuFemme experts offer guidance and education regarding sexual health postmenopausally and offer personalized vaginal rejuvenation treatments, so visit one of our medical centers near you to gain further knowledge about your own sexual well-being. Book your appointment today!
