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Menopause Symptoms – Hot Flashes

What Causes Hot Flashes?

While hot flashes aren’t harmful, night sweats can be a warning sign for an underlying hormonal imbalance issue. There are several factors that may cause hot flashes, including hormonal fluctuations and changes in the hypothalamus (the body’s thermostat.) Other factors, such as weight gain, smoking, and ethnicity can also explain why certain groups in the population experience hot flashes more than others.

woman doing yoga

Managing Your Hot Flashes

  • Stay away from dietary triggers such as caffeine, alcohol, and spicy foods.
  • Practice stress reduction techniques such as breathing, yoga, and meditation.
  • Incorporate exercise into your daily routine.
  • Add soy products to your diet. They contain plant estrogen that may reduce hot flashes.
  • Wear lightweight, looser-fitting clothes to stay comfortable.
  • Stop Smoking.
 
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hot flashes

Hormone Balancing with NuFemme Medical

To be certain you are effectively managing any underlying hormone imbalance issue, schedule an appointment with a NuFemme Medical provider. NuFemme offers the safest and most powerful option that can help you take back control over your body.

Contact a NuFemme medical provider today to learn more about how the benefits of a customized hormone therapy plan that can help you safely and effectively relieve the discomforts of menopause.

Taking the 1st Step

the latest in Women's Health

Our experienced medical staff will help guide and choose the optimal treatment you deserve. Our approach is comprehensive, confidential, and in a short time you will look, feel, and perform at your best.

hot at night

Menopause

hair falling out

Hair Loss

stressed woman

Severe PMS

hot flashes

Hot Flashes

weight gain

Weight Gain

laying in bed

Insomnia

woman looking out the window

Depression

woman laying in bed

Night Sweats

depression

Low Libido

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Mood Swings