Getting enough sleep is essential for everyone, especially for women, as it does more than simply keep us feeling awake. Poor rest disrupts hormone balance in our bodies, which controls everything from our mood and appetite to stress levels and even how stressed out we become. When women don’t get enough quality rest, they suffer in more ways than one, and in this kind of situation, BHRT therapy treatment could help you to get that quality restful sleep you deserve!
Hormones that play a vital role in periods and pregnancy, like estrogen and progesterone, may become imbalanced if women do not get adequate restful sleep. Not sleeping well also has an impactful ripple-through effect and affects hunger/fullness hormones as well as those used to deal with stress – leading to numerous health problems in turn.
Researchers have recently demonstrated how failing to get enough restful sleep can increase cortisol, an important stress hormone which increases inflammation within our bodies, which could make conditions like arthritis worse. On the flipside, sleeping well helps us maintain happy and balanced hormones – this benefits overall health as a result.
Women suffering from PMS, polycystic ovary syndrome (PCOS) or menopause symptoms can find that bad sleep makes their condition even worse. Sleep issues may disrupt the hormones that regulate the menstruation cycle and fertility, leading to irregular periods or difficulty getting pregnant; it could even make menopause more challenging by increasing hot flashes and mood swings.
Our bodies possess an internal clock known as the circadian rhythm that signals us when to sleep and wake up, helping regulate hormones at the same time. If our sleep schedule gets disrupted – for instance, through working night shifts or travelling across time zones – then this could throw off hormone levels significantly, therefore making a consistent sleeping schedule crucial in keeping hormone levels under control.
At least 8 hours of quality sleep each night is vital in keeping our hormones balanced and feeling vibrant and prioritizing it as part of maintaining health and happiness. We can do this by prioritizing it for our own good and staying healthy over the course of our lives! If you consider treatments like BHRT Therapy, you will experience a significant impact on your sleeping pattern and the quality of sleep, and you will enjoy all the benefits a good sleep routine could offer you. If you want to know more about our personalized BHRT treatments, visit one of our medical centers closer to you or call 855 855-9965 to book a consultation!
